Bramacharya~moderation
We've now arrived at the forth principle, Brahmacharya, translated as moderation. Other modern understandings of bramacharya are non-indulgence or sense-control.
In our culture we are bombarded by outside forces telling us in one way or another that the way we are at this moment is somehow not enough. We should buy this and have this and look like this and then we will be happy. What if how we look and feel at this exact moment and the posessions we already have are enough?
Having an awareness as to when enough is enough is a huge part of the bramacharya practice and ultimately allows us an increased feeling of vitality. Have you ever over indulged so much that you truly feel horrible? Looking back it would have been a good choice to practice bramacharya. Ultimately, practicing this yama allows you to feel good, and also to share this joy with others.
Moderation allows for the people around us to have all they need, even as our needs are met. This way of responsible living allows us to continue moving toward our Truth by treating all beings and things (including ourselves) as an expression of the Divine.
"There is a world of difference between a bird sitting and singing in a tree and a bird singing in a cage. It is only when the mind is free that the person can be free, not otherwise. With a free and quiet mind, we are able to live with a song of life, a song of love, a song of joy in our heart! Yet our freedom should not be used as a reckless license to do anything we please. In true freedom and happiness we like whatever we do, but we do not always do whatever we like." ~Swami Nirmalanand
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